5-Day Running Challenge
Day 1: Preparing to Run
You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.
VIDEO LESSON 1/2
Watch this video to learn how you can record and pace your runs!
If you're already using a GPS watch or App then it's still worth watching this to see which settings to use when posting about your runs.
VIDEO LESSON 2/2
How To Install And Get Started With Komoot
Komoot is the app we use to communicate routes to our members. It's free to use in one region and can guide you around like a Sat Nav.
Bonus Lesson: Set up Quick Access to Routes, Apps and Web Pages on your Phone's Home Screen
A lot of what we do relies on our smart phones but the last thing I want is members staring at their phones while they wait to start a run.
Follow along with this video to ensure you can load Komoot routes in less than 5 seconds, Facebook groups in a single click and check the latest weather with a swipe.