5-Day Running Challenge
Day 3: Recovering and Learning from Run 1
Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.
VIDEO LESSON 1/4
Advanced Calf Foam Rolling
VIDEO LESSON 2/4
Advanced Long Calf Stretch
VIDEO LESSON 3/4
Advanced Hip Flexor and Quadriceps Stretch
VIDEO LESSON 4/4
Advanced Hamstring Stretch