5-Day Running Challenge

Day 5: Preventing Pain & Injury


The final day of videos is all about preparing you to go on and progress without pain and injury.

Watch the short clips and tell us what you've learned to complete your Day 5 task!

VIDEO LESSON 1/4

Watch this video to learn how to use nutrition to prevent the pains of running.

VIDEO LESSON 2/4

Watch this video to learn how your thought patterns can improve your running.

VIDEO LESSON 3/4

Watch this video to learn how to progress your running to avoid pain and injury.

VIDEO LESSON 4/4

Watch this video for physiotherapy strategies to pain and injury prevention.

ENROL NOW »

“ Take your learning to another level.”

Enjoy the Challenge?

This is the last day to register for our Beginner Runner Transformation Course with the 50% Discount...
05
Days
00
Hours
30
Minutes
18
Seconds
ENROLL NOW »

2018 Cheltenham Running Club. All rights Reserved |  Privacy Policy

>