Learn to Run Further and Faster in just 5 Days

Participate in our 5 Day Challenge to upgrade your true running potential.

You'll be linked to short informative videos teaching you all you need to complete the challenge.

Crush your Personal Best!

Follow the basic challenge tasks to make significant improvements in the time it takes you to cover any distance.

Click the button and get started for FREE right away!

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Learn How to Achieve Consistent Running

Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner!

Thanks to the e5-Day Challenge I've learned:

That I can run faster!
How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

Philippa Rimell

Non-Stop Learning as a New Club Member

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

Emily Woods Couch to 5k and Straight to Half Marathon

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student