Participate in our 5 Day Challenge to upgrade your true running potential.
You could win great prizes and learn to run better than you have in years.
Follow the basic challenge tasks to make significant improvements in the time you take to cover any distance.
Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner!
In this challenge you'll learn how to increase speed gradually through structured training as well as in the final 1k of a race using proven running technique cues increase running speed.
Preparing for Run 1
Learning from Run 1
Beating Run 1
I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...
I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!
I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.