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Learn to Run Further or Faster in just 5 Days

Participate in our 5 Day Challenge to upgrade your true running potential.

You could win great prizes and learn to run better than you have in years.  


5-day running challenge

Crush your Personal Best!

Follow the basic challenge tasks to make significant improvements in the time you take to cover any distance.

06
Days
04
Hours
22
Minutes
25
Seconds

The Challenge starts on Monday the 15th of ​July
Register today...

Challenge Prizes

You could win prizes from local businesses such as Up & Running, Better Health Nutrition, Cheltenham Brewery Swim Coaching, The Gym and many more. 

1st Prize is typically valued at well over £500

Learn How to Achieve Consistent Running 

Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner! 


In this challenge you'll learn how to increase speed gradually through structured training as well as in the final 1k of a race using proven running technique cues increase running speed. 

How It Works

01 Register Free via the Form

You'll then be asked to save our email address to ensure Challenge emails make it to your inbox each morning. 

02 You'll be invited to join the closed Facebook group 

This is where participants introduce themselves, ask questions and post proof that they've completed each task. 

03 Challenge Emails

Each morning of the Challenge you'll find an email with simple tasks to complete such as proving you have a way of recording your runs. 

04 Educational Content

Some emails will link you to educational videos on topics such as recovering from a run. Other emails will describe the strategy you should take when taking on the two runs of the challenge. 

05 Deciding the Winners

After the Challenge is over participants will be asked to nominate and vote for the member they think had the most positive influence on the challenge and completed the tasks. 

Challenge Emails

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

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16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

Graeme Ross Couch to 5k to 10k to Half Marathon
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Non-Stop Learning as a New Club Member

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

Emily Woods Couch to 5k and Straight to Half Marathon
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Thanks to the e5-Day Challenge I've learned:

  • That I can run faster!
  • How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

Philippa Rimell
06
Days
04
Hours
22
Minutes
25
Seconds

The Challenge starts on Monday the 15th of ​July
Register today...

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