Cheltenham Running Workshop: 7 Elements of a Safe and Effective Running Programme

With literally hundreds of running programmes available online it’s easy to settle for the one which pops up first in your google search search  results.

Most online programmes will provide a steady increase in distance but fail to take your unique situation into consideration.

In this workshop I discuss the importance of treating injury prevention as our top priority, progressing your fitness consistently and using less traditional strategies to guarantee steady progress towards your next big race.

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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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