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Workshop: An Exact Process for Dealing with Running Injuries

How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate…

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs and Half Marathon Squad without Club Attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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