How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate…
This content is for 10 Week Couch to 5k Squad with Club Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, Couch to 5k Squad without Club Runs, Early Bird Couch to 5k Squad with Runs, Premium and Standard members only.
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