Learn to run and race without the pain and frustration of injury

Member Interview: Richard Spencer

Richard joined Cheltenham Running Club as a Couch to 5k member but soon found his way into 10k training and finishing Cheltenham’s Half Marathon later that year. Watch this interview to learn more about his background, how he made such impressive progress and what he’s achieved since that first year. Where Fitness Was Before Cheltenham Running […]

0 Beyond The Limitations Running Events 2019

Beyond The Limitations are hosting a range of great events over the next 12 months. Check out the list below:Sunday 19th May 2019 City of Gloucester 10K Start 9.00am http://cityofgloucester10krun.org.uk/ Sunday 23rd June 2019 Dave McNamee 10K Memorial Run Start 8.45am / Boddington Marathon & 50K Run Near Cheltenham, Gloucestershire www.beyondthelimitations.co.uk Thursday 1st August 2019 Gloucester 5K Run Start […]

What to do After Finishing the Couch to 5k

Completing the first non-stop 5k run is a huge accomplishment for many beginner runners.You’re not just increasing fitness but creating routines around exercise, learning how to pace yourself and prevent injury among many other things. The application required to follow a fitness programme of two to three runs per week plus stretching, strength and self massage […]

Meet Becca, the New Yoga Instructor at Cheltenham Running Club

Meet Becca, the New Yoga Instructor at Cheltenham Running ClubBecca, reveals how Yoga helped her deal with the pressures of competitive running as an international athlete and discusses how she’s helping our members through her own experience. play

Cheltenham’s ‘Dave Clarke 5’ to compete in marathon family effort!

To celebrate running his 50 th half marathon, Cheltenham father David Clarke (65) will be running the Cheltenham Half Marathon with three of his adult children and wife Danielle this weekend.Keen to cross the line with his very own ‘Dave Clarke 5’, David, who is a member of Cheltenham Running Club, asked his adult children, […]

Gloucester 10k Run

Come and join us in October for the Gloucester 10K RunOn what is a largely flat and traffic-free course with entirely closed tarmac roads. The route is a one lap course taking runners through the wonderfully scenic parish of Haresfield and Colethrop village.We had a great time in 2017 with many members running their first […]

Eat to Run Interview with Nicky and Sue

We all know that the foods we eat play a big role in how well we run, our body tone and general moods but it can be hard to find the recipes and support to make healthy eating stick. Watch this video interview with Sue and Nicky discussing thier experience with our Eat to Run Programme. […]

Eat to Run Interview with Marie Harris

Watch to learn how Cheltenham Running Club member Marie Harris has lost weight and gained energy through our Eat to Run Nutrition Programme. Insert Video

Couch to 5k Squad Member Interview: Running Alone with a Coach on your Shoulder

We’re now helping more people who cannot attend club runs than ever before. Watch this video to learn why Helene prefers to run alone and how she’s made it to week 7 of our Couch to 5k Programme. Helene does not consider herself a sporty person and even confesses that she’s not really accepted that […]

Beginner Running Interview in Week 7 of Couch to 5k Programme

Louise Bruce joined Cheltenham Running Club in April 2018 and enjoyed the experience so much she’s agreed to do this video interview with Head Coach, Conor Graham. Louise explains how she’d always looked at runners in the street and wondered how they were able to continue running so long without taking regular rests. She goes on […]

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Suzanne Moore

2019-09-17T16:58:49+0000

I am just coming to the end of my Couch to 5k training and I’m amazed at how well I’ve progressed. I have never... been able to run any kind of distance. Conor’s program has made it easy to manage and progress and the rest of the club members are so friendly and welcoming. I plan on continuing my runs with the club.read more

Jackie Noakes

2019-08-27T20:12:17+0000

Everyone is so friendly, encouraging and it’s fun. Conor is supportive and works you hard but it’s worth it. Really... enjoyable club.read more

Rachel Jefferies

2019-07-18T14:49:53+0000

Excellent coach in Conor, very good support, club is more than just running. All members very friendly and encouraging... no matter what your abilityread more

Ray McKinnon

2019-04-23T19:57:24+0000

I'm over 50 and haven't ran in nearly 25 years, however the group made me feel most welcomed and will definitely... recommend to anyone considering returning or even starting running what ever the age or abilitiesread more

Bodart Michèle

2019-01-18T20:46:56+0000

Good support and the techniques work.

Philippa Rimell

2018-12-22T09:24:15+0000

I joined CRC in April 2018 on the recommendation of a friend. I had been ill for a couple of months and wanted to get... back into running. The coach, Conor, and the group as a whole are incredibly supportive and have kept me motivated throughout the year to keep running and keep fit. I recently ran my best ever 10k after joining the 10k squad and hope to join the half marathon squad in the new year.read more

Mary Irwin

2018-10-30T20:39:44+0000

The members of the group are so supportive of each other, from the first time runners to the marathon runners. We are... coached by Conor Graham who gently challenges ,encourages you to go further, do better . You make new friends. There are Facebook groups within the club to keep you in touch with your part of the clubread more

Siân Williams

2018-10-30T19:05:08+0000

Love CRC :) I am a full time mum so I rarely (never 😣) have a chance to go to club runs so my training programme is... all online.. Conor writes a programme for me and I am part of a Facebook group of people trying to achieve the same goal.. I defo couldn’t have ran the Cheltenham half as well as I did if it wasn’t for Conor and the CRC.. we have an incredibly dedicated and passionate coach who answers any questions whenever he can (including evenings and weekends, in addition to having his own young family to look after as well) and very lovely club members (both whom I’ve spoken to on the online groups and who have welcomed me with open arms at the races I’ve taken part in as part of the CRC).. highly recommended 👍read more

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