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How to Reduce Tension in your Running Muscles

Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains....

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs, Half Marathon Squad without Club Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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Exact Process for Dealing with New Running Injury

Workshop: An Exact Process for Dealing with Running Injuries

How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate...

This content is for 10 Week 10k Squad with Club Run Attendance, 10 Week Couch to 5k Squad with Club Attendance, 10 Week Half Marathon Squad with Club Attendance, 10k Squad without Club Attendance, 10k Transformation with Club Run Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, Half Marathon Squad without Club Attendance, Half Marathon Squad without Club Runs, Online 10k Squad, Online Couch to 5k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Premium and Standard members only.
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How to Improve your Running Mobility

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs, Half Marathon Squad without Club Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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7 Elements of a Safe and Effective (1)

Cheltenham Running Workshop: 7 Elements of a Safe and Effective Running Programme

With literally hundreds of running programmes available online it’s easy to settle for the one which pops up first in your google search search  results. Most online programmes will provide a steady increase in distance but fail to take your unique situation into consideration.  In this workshop I discuss the importance of treating injury prevention as […]

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