How to Train for Non-stop Improvements in your Running

How to Train for Non-Stop Improvements in your Running

No athlete should put 100% into every training and expect progress. Those following a progressive programme should have hard, medium and easy weeks to ensure their body can prepare for and recover from the hardest training weeks. Are you Thinking in Training Weeks? Most runners I encounter decide how fast and far to run based on how they […]

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The Cheltenham Running Club Progressive Programme

Do you need to add some Structure to your Running? Our programme is aimed at progressing members from one pace group to the next every 13 weeks through a series of planned club runs. This progressive programme treats regular attendees as if they were members of a dedicated sports team, effectively guaranteeing them success in […]

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