Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...

Participate in our 5 Day Challenge and make running easier!

This Challenge is usually £17 but if you register before Sunday at Midnight you'll save 70%!

You'll be linked to short informative videos teaching you how to stop burning lungs and aching legs.

In doing so you'll learn lessons missing from other Couch to 5k plans:

  • How to Map out your own runs
  • How to install and set up the best FREE running app for pacing your walk/jogs
  • How to release tension in your tight running muscles
  • How to improve your running speed through four core strategies

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury 1