5-Day Beginners Running Challenge
Day 1: Preparing to Run

You can learn a lot more from your first run IF you have a way of recording your speeds. 

Install and Setup the RunKeeper App

Watch this video to learn how you can record and pace your runs!

If you're already using a GPS watch or App ​then it's still worth watching this to see what settings to use when posting your runs.

This video was recorded for our Beginner Runners Transformation Cou​rse.

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