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2 How to Improve your Running Mobility

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...

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7 Elements of a Safe and Effective (1)

Cheltenham Running Workshop: 7 Elements of a Safe and Effective Running Programme

With literally hundreds of running programmes available online it’s easy to settle for the one which pops up first in your google search search  results. Most online programmes will provide a steady increase in distance but fail to take your unique situation into consideration.  In this workshop I discuss the importance of treating injury prevention as […]

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4 How to Train for Non-stop Improvements in your Running

How to Train for Non-Stop Improvements in your Running

No athlete should put 100% into every training and expect progress. Those following a progressive programme should have hard, medium and easy weeks to ensure their body can prepare for and recover from the hardest training weeks. Are you Thinking in Training Weeks? Most runners I encounter decide how fast and far to run based on how they […]

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