We were all born to run and enjoyed running as children but over time our bodies forgot how to do so safely. Just like a golfer develops minor imperfections in their swing, we unknowingly develop faulty running mechanics. These small faults often start well before we take up running as a sport and are rarely corrected without […]
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With so many options for getting fit these days, many people are turning to lower impact forms of exercises instead of running. This article explains why running is so good for helping you lose weight and improve fitness. It also explains why those moving to non impact exercises should think again. 1. Running Burns […]
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The festive season is a great time of year for most of us and can either be a fantastic opportunity or hindrance for our run training. Routines can be broken thanks to: reduced hours of daylight cold and slippery conditions kids being off school food and presents to buy relatives to organise/entertain the list goes on and […]
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