Category Archives for "Injury Prevention"

How to Return to Running after a Recurring Injury

Do you find your running alternates between fantastic progress and frustrating injuries? We often find runners who’ve been strong sports-people in the past but fall into this gruelling cycle. They get really fast gains in fitness over the first few months of training but then find themselves with a niggle which slowly progresses to the extent […]

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Beginner Running Interview in Week 7 of Couch to 5k Programme

Louise Bruce joined Cheltenham Running Club in April 2018 and enjoyed the experience so much she’s agreed to do this video interview with Head Coach, Conor Graham. Louise explains how she’d always looked at runners in the street and wondered how they were able to continue running so long without taking regular rests.  She goes on […]

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Why People Fail Couch to 5k

How to Crush the Couch to 5k

If you or anyone else you know has failed to complete the NHS or any other Couch to 5k Plan then you’re not alone…In fact practically every one of our successful Couch to 5k members failed the NHS Couch to 5k before they found us. Watch this video to learn why so many people fail the […]

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