Category Archives for "Over-Training"

Running How to do it Better

Running: How to do it Better – Insights from the Cheltenham Science Festival

Two key messages shone through to me as I sat and listened to former Olympian and world renowned sports scientist Greg Whyte and sports nutritionist and Ironman triathlete Asker Jeukendrup at the Cheltenham Science Festival talk. Follow a Programme Increase your Strength Hit all aspects of running fitness There was a fair bit of talk about fueling […]

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2 How to Run Faster

The Beginners Workshop: Becoming a Runner

Do you struggle to make running a sustainable and motivating form of exercise? Starting to run can be hard work, with little reward. Learn why most people fail to succeed in running and how you can buck the trend.  We’ll discuss things like: how to become a runner how to eat to ensure a comfortable […]

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How to Run Further in Cheltenham

Workshop: How to Run Faster

Are you struggling to beat a personal best? Feel like you hit a brick wall and just cannot reduce your race times? In this workshop we’ll explain the various ways you can unlock speed and beat personal best times using a combination of training, nutrition and mental skills....

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
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From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing; […]

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Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]

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How to Identify and Fix Runner's Knee

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
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Workshop: How to use your Feet while Running

In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation....

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
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