Learn to run and race without the pain and frustration of injury

How to Improve your Running through Lateral Hip Strength

Watch this video to learn the role of your outer thigh and how you can strengthen it to improve your running.

How to Improve your Running with Step ups and Lunges

Watch this video to learn how you can perform Step ups and Lunges with correct technique.

How to Squat Correctly for Improved Running and Reduced Knee Pain

Watch this video to learn how to squat and pick things up without hurting your knees.

How to Use your Deep Core Muscles to Improve Running

Watch this video to learn which core muscles help you run and how to strengthen them.

Improve Stability and Strength with the Running Man Exercise

Watch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise.

Cheltenham Running Club Member Interview

Club Member Interview about the Benefits of having a Coach and Club for Guidance

In this interview Jill explains why she joined Cheltenham Running Club, what she’s learned and how it’s helped her running.

Cheltenham Running Club Member Interview with Kerry Smith

Cheltenham Running Club member Kerry Smith and Cheltenham Running Coach Conor Graham discuss Kerry’s progress since Running the London Marathon, joining Cheltenham Running Club and running Cheltenham’s Half Marathon. Kerry goes in depth about the culture of Cheltenham Running Club in this video.

Cheltenham Half Marathon Squad Member Interview: Carolyn, Zakia and Nicky

Watch this interview with three of our successful Cheltenham Half Marathon Squad members. Carolyn, Zakia and Nicky absolutely smashed their first Half Marathon after joining our first Cheltenham Half Marathon training Squad. Each year we take on a new group of members looking to beat a previous time or run their first half marathon. […]

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

This content is for 10 Week Couch to 5k Squad with Club Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, Couch to 5k Squad without Club Runs, Early Bird Couch to 5k Squad with Runs, Premium and Standard members only.
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Ray McKinnon

2019-04-23T19:57:24+0000

I'm over 50 and haven't ran in nearly 25 years, however the group made me feel most welcomed and will definitely recommend to anyone considering returning or even starting running what ever the age or abilitiesread more

Bodart Michèle

2019-01-18T20:46:56+0000

Good support and the techniques work.

Philippa Rimell

2018-12-22T09:24:15+0000

I joined CRC in April 2018 on the recommendation of a friend. I had been ill for a couple of months and wanted to get back into running. The coach, Conor, and the group as a whole are incredibly supportive and have kept me motivated throughout the year to keep running and keep fit. I recently ran my best ever 10k after joining the 10k squad and hope to join the half marathon squad in the new year.read more

Mary Irwin

2018-10-30T20:39:44+0000

The members of the group are so supportive of each other, from the first time runners to the marathon runners. We are coached by Conor Graham who gently challenges ,encourages you to go further, do better . You make new friends. There are Facebook groups within the club to keep you in touch with your part of the clubread more

Siân Williams

2018-10-30T19:05:08+0000

Love CRC :) I am a full time mum so I rarely (never 😣) have a chance to go to club runs so my training programme is all online.. Conor writes a programme for me and I am part of a Facebook group of people trying to achieve the same goal.. I defo couldn’t have ran the Cheltenham half as well as I did if it wasn’t for Conor and the CRC.. we have an incredibly dedicated and passionate coach who answers any questions whenever he can (including evenings and weekends, in addition to having his own young family to look after as well) and very lovely club members (both whom I’ve spoken to on the online groups and who have welcomed me with open arms at the races I’ve taken part in as part of the CRC).. highly recommended 👍read more

Joanna Nowill

2018-10-30T17:32:01+0000

I’m having a wonderful time at Cheltenham Running Club. Everyone is welcoming and encouraging. I have never run before, I’m 60 so this is my last chance. I’ve managed to run far better than I ever thought possible. The programme is excellently paced and Connor is on hand to help you with any questions.read more

Alice Rees

2018-06-26T21:42:23+0000

I honestly get so much from this club, everyone is super welcoming and friendly! Conors coaching is brilliant and I've massively improved my pace :D 100% recommend!read more

Jessica Duff

2018-04-16T09:23:31+0000

Really helpful and friendly people and help me with my running 🏃‍♀️

Category Archives for "Rehabilitation"