Category Archives for "Rehabilitation"

How to Improve your Running through Lateral Hip Strength

Watch this video to learn the role of your outer thigh and how you can strengthen it to improve your running. 

How to Improve your Running with Step ups and Lunges

Watch this video to learn how you can perform Step ups and Lunges with correct technique. 

How to Squat Correctly for Improved Running and Reduced Knee Pain

Watch this video to learn how to squat and pick things up without hurting your knees. 

How to Use your Deep Core Muscles to Improve Running

Watch this video to learn which core muscles help you run and how to strengthen them. 

Improve Stability and Strength with the Running Man Exercise

Watch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise. 

Club Member Interview about the Benefits of having a Coach and Club for Guidance

In this interview Jill explains why she joined Cheltenham Running Club, what she’s learned and how it’s helped her running. 

Cheltenham Running Club Member Interview with Kerry Smith

Cheltenham Running Club member Kerry Smith and Cheltenham Running Coach Conor Graham discuss Kerry’s progress since Running the London Marathon, joining Cheltenham Running Club and running Cheltenham’s Half Marathon. Kerry goes in depth about the culture of Cheltenham Running Club in this video. 

Cheltenham Half Marathon Squad Member Interview: Carolyn, Zakia and Nicky

Watch this interview with three of our successful Cheltenham Half Marathon Squad members.  Carolyn, Zakia and Nicky absolutely smashed their first Half Marathon after joining our first Cheltenham Half Marathon training Squad. Each year we take on a new group of members looking to beat a previous time or run their first half marathon. […]

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....