Learn to run and jog without the pain and frustration of injury

How to Improve your Running through Lateral Hip Strength

Watch this video to learn the role of your outer thigh and how you can strengthen it to improve your running.

How to Improve your Running with Step ups and Lunges

Watch this video to learn how you can perform Step ups and Lunges with correct technique.

How to Squat Correctly for Improved Running and Reduced Knee Pain

Watch this video to learn how to squat and pick things up without hurting your knees.

How to Use your Deep Core Muscles to Improve Running

Watch this video to learn which core muscles help you run and how to strengthen them.

Improve Stability and Strength with the Running Man Exercise

Watch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise.

Cheltenham Running Club Member Interview

Club Member Interview about the Benefits of having a Coach and Club for Guidance

In this interview Jill explains why she joined Cheltenham Running Club, what she’s learned and how it’s helped her running.

Cheltenham Running Club Member Interview with Kerry Smith

Cheltenham Running Club member Kerry Smith and Cheltenham Running Coach Conor Graham discuss Kerry’s progress since Running the London Marathon, joining Cheltenham Running Club and running Cheltenham’s Half Marathon. Kerry goes in depth about the culture of Cheltenham Running Club in this video.

Cheltenham Half Marathon Squad Member Interview: Carolyn, Zakia and Nicky

Watch this interview with three of our successful Cheltenham Half Marathon Squad members. Carolyn, Zakia and Nicky absolutely smashed their first Half Marathon after joining our first Cheltenham Half Marathon training Squad. Each year we take on a new group of members looking to beat a previous time or run their first half marathon. […]

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
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Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

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Mary Irwin

2018-10-30T20:39:44+0000

The members of the group are so supportive of each other, from the first time runners to the marathon runners. We are coached by Conor Graham who gently challenges ,encourages you to go further, do better . You make new friends. There are Facebook groups within the club to keep you in touch with your part of the club

Siân Williams

2018-10-30T19:05:08+0000

Love CRC :) I am a full time mum so I rarely (never 😣) have a chance to go to club runs so my training programme is all online.. Conor writes a programme for me and I am part of a Facebook group of people trying to achieve the same goal.. I defo couldn’t have ran the Cheltenham half as well as I did if it wasn’t for Conor and the CRC.. we have an incredibly dedicated and passionate coach who answers any questions whenever he can (including evenings and weekends, in addition to having his own young family to look after as well) and very lovely club members (both whom I’ve spoken to on the online groups and who have welcomed me with open arms at the races I’ve taken part in as part of the CRC).. highly recommended 👍

Charlotte Eden

2018-10-30T17:35:11+0000

Just into week 3/10 (plus having done the intro week sessions) of the couch to 5K! Having tried and failed in the past, Conor and the whole group are doing a great job at helping achieve what I thought wouldn’t be possible. For someone who did no exercise, I feel a lot fitter already. I am enjoying running, getting out with the fresh air and the lovely group make it fun and Conor is a great coach.

Joanna Nowill

2018-10-30T17:32:01+0000

I’m having a wonderful time at Cheltenham Running Club. Everyone is welcoming and encouraging. I have never run before, I’m 60 so this is my last chance. I’ve managed to run far better than I ever thought possible. The programme is excellently paced and Connor is on hand to help you with any questions.

Alice Rees

2018-06-26T21:42:23+0000

I honestly get so much from this club, everyone is super welcoming and friendly! Conors coaching is brilliant and I've massively improved my pace :D 100% recommend!

Jessica Duff

2018-04-16T09:23:31+0000

Really helpful and friendly people and help me with my running 🏃‍♀️

Stuart Stoner

2018-01-05T15:40:13+0000

Kevin Keegan

2018-01-05T12:13:32+0000

I joined the club in January 2017 without any real running experience. The only runs I had done before were in football training and on match days, so no real distance running. I started off on the couch 2 5k programme and by the April I had run my first continuous 5k in a park run. We got taught all about proper technique and so on . By the summer I attempted my first 10k race in the Cheltenham Challenge, and completed it on the hottest day of the year, something I thought I would never do, but thanks to Conor and other members of the club quite a few of us managed this. Since then I have done a few 10k’s a lot of park runs (5k’s) and am lining myself up for the Reading half Marathon in March . This is such a great friendly club, come and give us a go you won’t be disappointed.

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