
How to Improve your Running through Lateral Hip Strength
Watch this video to learn the role of your outer thigh and how you can strengthen it to improve your running.
Continue readingWatch this video to learn the role of your outer thigh and how you can strengthen it to improve your running.
Continue readingWatch this video to learn how you can perform Step ups and Lunges with correct technique.
Continue readingWatch this video to learn how to squat and pick things up without hurting your knees.
Continue readingWatch this video to learn which core muscles help you run and how to strengthen them.
Continue readingWatch this video of Club Physiotherapist, Katie Foster explaining and demonstrating the Running Man exercise.
Continue readingIn this interview Jill explains why she joined Cheltenham Running Club, what she’s learned and how it’s helped her running.
Continue readingCheltenham Running Club member Kerry Smith and Cheltenham Running Coach Conor Graham discuss Kerry’s progress since Running the London Marathon, joining Cheltenham Running Club and running Cheltenham’s Half Marathon. Kerry goes in depth about the culture of Cheltenham Running Club in this video.
Continue readingWatch this interview with three of our successful Cheltenham Half Marathon Squad members. Carolyn, Zakia and Nicky absolutely smashed their first Half Marathon after joining our first Cheltenham Half Marathon training Squad. Each year we take on a new group of members looking to beat a previous time or run their first half marathon. […]
Continue readingRunning is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....
Continue readingWatch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....
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