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Category Archives for "Rehabilitation"

Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]

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How to Treat your own Foot and Ankle Pains

Workshop: How to Treat your own Foot and Ankle Pains

Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift...

This content is for 10 Week 10k Squad with Club Run Attendance, 10 Week Couch to 5k Squad with Club Attendance, 10 Week Half Marathon Squad with Club Attendance, 10k Squad without Club Attendance, 10k Transformation with Club Run Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, Half Marathon Squad without Club Attendance, Half Marathon Squad without Club Runs, Online 10k Squad, Online Couch to 5k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Premium and Standard members only.
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How to Identify and Fix Runner's Knee

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs, Half Marathon Squad without Club Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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