Category Archives for "Running Philosophy"

Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]

Continue reading
How to Identify and Fix Runner's Knee

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
Log In Register
Continue reading
How to use your Glutes to Run Faster and Prevent Injury

Workshop: How to Use your Glutes to Run Faster and Prevent Injury

In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
Log In Register
Continue reading
How to Optimise your Running Posture

Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
Log In Register
Continue reading
How to Reduce Tension in your Running Muscles

Workshop: How to Reduce Tension in your Running Muscles

We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains....

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
Log In Register
Continue reading
Exact Process for Dealing with New Running Injury

Workshop: An Exact Process for Dealing with Running Injuries

How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
Log In Register
Continue reading
2 How to Improve your Running Mobility

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Beginner Transformation Membership and Titanium members only.
Log In Register
Continue reading
>