Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]
Continue reading
Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...
In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten...
This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries. We’ll also discuss the times and frequency of your strength training and more!
Continue reading
Have your hips tightened up over years of running, sitting at a desk and driving? Club Physio, Katie Foster, does a great job of explaining how your hip joint works so you can understand what causes hip tightness and stretch more effectively. Watch this video to learn how it happens and what you can do about it.
Continue reading
Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well...
We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains....
How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate...
The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...
Cheltenham’s Half is a great event for anyone considering their first half marathon, but be warned… It’s very easy to enter an event through a lucky free entry or as a spur of the moment decision but doing so without being physically prepared can ruin any love you currently have for running. 1. Do you like the […]
Continue reading