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Category Archives for "running programmes"

How to Return to Running after a Recurring Injury

Do you find your running alternates between fantastic progress and frustrating injuries? We often find runners who’ve been strong sports-people in the past but fall into this gruelling cycle. They get really fast gains in fitness over the first few months of training but then find themselves with a niggle which slowly progresses to the extent […]

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Why People Fail Couch to 5k

How to Crush the Couch to 5k

If you or anyone else you know has failed to complete the NHS or any other Couch to 5k Plan then you’re not alone…In fact practically every one of our successful Couch to 5k members failed the NHS Couch to 5k before they found us. Watch this video to learn why so many people fail the […]

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Cheltenham Running Club Member Interview

The Benefits of having a Coach and Club for Guidance

We interviewed club member, Jill about why she joined Cheltenham Running Club. She explained what she learned and how having a coach has helped improve her running ability. Plus the benefits of having a friendly group of members in the club and a running coach there to cheer her on. <span data-mce-type=”bookmark” style=”display: inline-block; width: […]

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Zakia Hussain Cheltenham Running Club

Why Cheltenham Running Club Has Helped Zakia: Beginner Interview

Hear from one of our members, Zakia, who joined Cheltenham Running Club in March 2016 and went from strength to strength in one of our personal running programmes, ending in taking on Cheltenham’s Half Marathon later that year.She’d kept away from running due the the effect it had on her lungs but overcame that when […]

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Sarah and Lee discuss CRC Training Squads

How Our Targeted Training Squads Help Members

Head Coach, Conor Graham, interviewed club members on how they find training squads help them prepare for running events, through creating targets and a programme to achieve the end goal. Along with Coach Conor’s encouragement and expert running knowledge to overcome setbacks and go for gold! <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: […]

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Kerry Smith Cheltenham Running Club

Cheltenham Running Club Member Interview with Kerry Smith

Cheltenham Running Club member Kerry Smith and Cheltenham Running Coach Conor Graham discuss Kerry’s progress since Running the London Marathon, joining Cheltenham Running Club and running Cheltenham’s Half Marathon. Kerry goes in depth about the culture of Cheltenham Running Club in this video. 

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