Category Archives for "running technique"

2 How to Run Faster

The Beginners Workshop: Becoming a Runner

Do you struggle to make running a sustainable and motivating form of exercise? Starting to run can be hard work, with little reward. Learn why most people fail to succeed in running and how you can buck the trend.  We’ll discuss things like: how to become a runner how to eat to ensure a comfortable […]

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How to Run Further in Cheltenham

Workshop: How to Run Faster

Are you struggling to beat a personal best? Feel like you hit a brick wall and just cannot reduce your race times? In this workshop we’ll explain the various ways you can unlock speed and beat personal best times using a combination of training, nutrition and mental skills....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing; […]

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Running Fast or Not at All

Chris Parry, tells his story of running from an early age and finding Cheltenham Running Club. I ‘found’ running as a 7 year old, whilst competing at a local event which soon became the highlight of my school year. I looked forward to training with my sister at Penair, the local secondary school, which at […]

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How to Treat your own Foot and Ankle Pains

Workshop: How to Treat your own Foot and Ankle Pains

Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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How to Identify and Fix Runner's Knee

Workshop: How to Identify and Fix Runner’s Knee

Knee pain is one of the most common injuries which leads to people calling it quits on running. The great news is that we tell you exactly how to fix it in this recording of our Cheltenham Running Workshop: How to Identify and Fix Runner’s Knee...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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Workshop: How to use your Feet while Running

In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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How to use your Glutes to Run Faster and Prevent Injury

Workshop: How to Use your Glutes to Run Faster and Prevent Injury

In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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How to Optimise your Running Posture

Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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2 How to Improve your Running Mobility

Workshop: How to Improve your Running Mobility

The range of motion we can use around any given joint is important for runners but what do you do when traditional flexibility exercises are not getting results? Mobilising the structures of a joint is a relatively new concept for runners and holds huge potential going forward. Learn how to mobilise your joints and bring...

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Online Couch to 5k Squad, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance and Half Marathon Squad without Club Runs members only.
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