January 1

Couch to 5k Interview with Rachel Mockford – How she made it work…

Rachel completed our Couch to 5k Programme towards the end of 2016.

In this video she explains what she did to ensure she kept herself in the programme and why it was so much easier doing it as part of a group.


Tags

Avoid Running Plataeus, beginners, beginners running, burn calories quickly, Cheltenham Running, Injury Prevention, Progressing your Running, strength for runners


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