Couch to 5k Runner Interview Sarah Bottomley

Watch this video as Sarah explains why she was able to successfully complete our Couch to 5k Programme.

Sarah joined our Couch to 5k Squad meaning vital guidance from Head Coach, Conor Graham and member support via the closed Facebook Group.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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