Maybe you'd like to run with friends in charity events or a local Park Run.
Watch to see how we can help you improve your running from zilch to 5k of non-stop running.
All distances and speeds will be personalised to your situation regardless of holidays, ability and other events.
You'll be invited to online events to meet your running coach and work through any challenges you have.
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
Squad Membership includes:
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
Online Course you can access for life
A personalised programme based on your ability, holidays and goals
Plan your ideal week and more with your own Running Coach
Your programme will start on the 21th of January and end on the 31st of March with a 5k non-stop run.
No, the programme, guidance and support you need is all available online and over the phone.
The online 10 Week Squad membership is secured at just £57.
Those wanting to participate in club runs and social events as well join for just £88.
Contact us at firstname.lastname@example.org
We have two options for joining this squad. With club attendance and without.
You'll choose the best option after completing the registration form.
If you decide the arrangement is not for you simply email us before week 5 and we'll refund your squad fee in full.
The NHS App does not provide the most important factors in running 5k. Speeds, coach guidance, member support and education are all vital to your sustainable progress as a runner.
You'll be referred to our Physiotherapist, Katie Foster, to discuss how the programme should be adapted.
Your coach will prioritise your healthy return to running over the 5k completion if it means preventing further damage.
You'll still have access to the course and the option to join future Squads for a reduced fee.