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How to Identify the Good and Bad Pains of Running

In this exerpt from the online Lecture “Dealing with Running Injuries”, Club Physiotherapist, Katie Foster discusses the types of pain you can experience as a runner and discusses those you need to get treatment for, treat yourself or enjoy.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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