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Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well…

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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