Workshop: How to Prepare for and Recover from a Long Run

Watch this short presentation and learn how to get the most out of your most important run of the week….

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k with Club Attendance and Beginner Transformation, 10 Week 10k Squad with Club Run Attendance, Gold and Titanium members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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