February 26

How to Run Faster with Arm and Leg Drive

 Ever feel like you have the energy and lung capacity to run faster but simply don’t know how?

If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run.

Watch this video to learn how to use your elbows and knees to pick up the pace of your running and even sprint finish.


Tags

Avoid Running Plataeus, beginners running, Cheltenham Running, Cheltenham Running Workshops, half marathon, Progressing your Running, Running, Running Faster, Running Technique


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