How to Run Faster with Arm and Leg Drive

 Ever feel like you have the energy and lung capacity to run faster but simply don’t know how?

If you’ve paced yourself well then you should always have the capacity to pick up the speed at the end of your run.

Watch this video to learn how to use your elbows and knees to pick up the pace of your running and even sprint finish.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.