How to Run when it’s Hot

Running when the temperature soars can be uncomfortable and down right dangerous if you’re not prepared. Learn what you can do to ensure your running in hot conditions provides extra benefits without causing dehydration or heat stroke….

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k with Club Attendance and Beginner Transformation and 10 Week 10k Squad with Club Run Attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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