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How to Stop your Foot Splaying when you Run

Do your feet turn out to the side when you run? Get sore knees when running down hill?

Splay foot running style is very easy to identify when you’re watching other runners but you may not have seen it in yourself.

Watch this video to learn the cause and how you can stop it causing injury.

 

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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