How to Strengthen your Calf Muscles for Running

Do you suffer from cramping calf muscles during a run? Recurring calf tears when you race?

Watch this video to see the best exercises you can use to prevent cramping and tearing of your calf muscles.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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