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Workshop: How to use your Feet while Running

In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation….

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Couch to 5k Squad Transformation with Club Attendance, 10 Week 10k Squad with Club Run Attendance, 10k Transformation with Club Run Attendance, 10 Week Half Marathon Squad with Club Attendance, 6 Month Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course, Couch to 5k Squad Transformation Membership without Club Attendance, Online Couch to 5k Squad, Online 10k Squad, Online Couch to 5k Squad , Online Couch to 5k Squad, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 10k Squad without Club Attendance, Half Marathon Squad without Club Runs, Half Marathon Squad without Club Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad with Attendance, 5 Month Early Bird Cheltenham Half Marathon Squad WITHOUT Attendance, 5 Month Cheltenham Half Marathon Squad with Attendance and 5 Month Cheltenham Half Marathon Squad WITHOUT Attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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