5-Day Running Challenge
Day 4: Crushing Run 2
VIDEO Lesson 1: Set Yourself Up for a Great Run
In this video, you'll learn why warm up is so important and how to do it properly before Run 2.
VIDEO #2/2: Things to Prepare Before You Run
5-Day Running Challenge
Day 4: Crushing Run 2
VIDEO Lesson 1: Set Yourself Up for a Great Run
In this video, you'll learn why warm up is so important and how to do it properly before Run 2.
VIDEO #2/2: Things to Prepare Before You Run