Watch to see the guidance and support you can expect as a Cheltenham Half Marathon Squad Member.
If you have a series of races over the next 6 months then we'll ensure you peak for every one.
All distances and speeds will be personalised to your situation regardless of holidays, ability and other events. Target any events in the lead up to programme completion on September 30th.
While your programme will end in September it can also set you up for a great October race like the Oxford Half Marathon.
You'll be invited to meet your running coach and discuss your goals, obstacles and programme as soon as your registration is accepted.
Your Coach, Conor Graham, will ensure you're motivated and ready to attack your training with a clear plan for progress.
Where suitable, your training sessions can be synchronised to other Squad members. You'll instantly have more in common with the other squad members and become inspired to progress by their posts to the group.
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
There are so many things which can go wrong in training and on race day but with your own running coach, a personalised programme and other squad members cheering you on, you can have a Summer of personal bests.
Step 1 - Programme Set up
Your programme will take into account each event you want to peak for and combine it with your current running ability to ensure every single session has an exact purpose.
Step 2 - Online Education
We'll suggest the video content you should learn from to ensure your body is durable enough to progress throughout the programme.
Step 3 - Unlimited Support and Programme Updates
Life will get in the way at times but we'll update your programme and even go off piste when circumstances require.
Holidays, work and family will make it hard to run at times but you'll know which sessions are expendable and which can be postponed.
Each workshop is broken into clips you can watch on any internet enabled device. Perfect to watch while doing some light stretching, riding public transport or even getting dinner prepared. If you want a great summer of running then you need to stay injury free.
If you've every suffered from back pain then you know it's not an obstacle you want in training.
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
6 Injury Prevention Lectures you can access for life
A personalised programme based on your ability, holidays and goals
Plan your ideal week and more with your own Running Coach
Your programme will start on the 2nd of July and ends on the 1st of October
No, the programme, guidance and support you need to train for the half is all available online and over the phone.
If you decide the arrangement is not for you simply email us before your programme is ready and we'll open your place to someone else.
Our Annual and Standard memberships do not include a programme, educational workshops, Facebook support group or any scheduled time with a coach.
You'll be referred to our Physiotherapist, Katie Foster, to discuss whether you should attempt to race and how the programme should be adapted.
Contact us on firstname.lastname@example.org