fbpx

Personal Best Half Marathon Programme

Are you struggling to reduce your running race times? Sometimes our body needs a change of training routine to bust through a plateau.Cheltenham Half Marathon Route

Your Half Marathon Programme will make gradual changes to all of your energy systems, resulting in big changes in your running ability. 
Your programme will utilise:
  • speed intervals to improve your ability to accelerate and cope with head winds and gradual inclines
  • tempo runs to improve your ability to sustain higher speeds over the final quarter of the race
  • long runs to increase the size of your gas tank and guarantee your legs do not turn to lead
  • strength training to reduce your injury risk and increase the efficiency of your efforts

Complete the form to find out more…

 

Programme Enquiry

Programme Enquiry




















Sending

>