Strength for Runners

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Strength for Runners

Are you struggling to run faster due to injuries or fitness plateaus?
Our Strength for Runners trainings can unlock more potential by:

stabilising your joints
strengthening your muscles, tendons and ligaments
improving your explosive speed and hill climbing ability
Trainings are run by Head Coach and qualified Strength Conditioning Coach, Conor Graham.

Cheltenham Running Club Physiotherapist, Katie Foster is also on hand to help you get the best out of each exercise or substitute it for one which works better for your situation.

These outdoor trainings are floodlit in the darker months and added atmosphere is enhanced with a selection of music playlists via the portable PA system.

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