Running Programmes

Whether you’re training to get fit again or achieve a new personal best our running programmes can guide the way.Head Coach Conor Graham

All Running Programmes are designed by Head Coach, Conor Graham, personalising your session plans like no internet downloaded programme can offer.

  • Starting speeds based on your time trial or race result
  • Training distances based on your targeted races
  • Injury prevention exercises with strength, stability, flexibility exercises and videos
  • Taper and peak for multiple events
  • Programme can be updated as you progress through it!

We specialise in road running programmes:

  • 5 and 10k programmes
  • Half Marathons programmes
  • Full Marathons programmes

Don’t leave anything to chance. Our running programmes are based on solid sports science methods where training is personalised to suit your fitness condition and goals.

Each Programme progresses according to proven and sustainable rates, allowing us to offer a money back guarantee.money-back-guarantee

With Your Membership

Want support with that Running Programme?  

The Silver, Gold and Titanium Memberships come with programmes as explained above but better!

The Silver Membership supports your programme with:

  • unlimited updates to the programme which are very useful if
    • you add in another race after the programme has been set up
    • you’re progressing faster or slower than the programme was originally set up for
    • you discover a new weakness which needs to be addressed in your injury prevention workouts
    • you are whisked away on holiday and unable to run for more than a week
  • unlimited email support for:
    • discussing how the programme is going and whether changes are required
    • deciding whether to enter a certain race
    • setting a pace strategy for your events
    • anything running related
  • catch up consultations on the phone

The Gold Membership supports your programme with:

  • all of the above plus
  • unlimited consultations to
    • get the programme setup more specifically for you
    • teach and fine tune exercise techniques
  • video technique analysis
  • time trials with GPS feedback

The Titanium Membership supports your programme with:

  • all of the above plus
  • 2 x 1-2-1 60-minute workouts with our Head Coach for:
    • running technique correction
    • strength and cross-training workouts
    • swapped for a physiotherapy session with Katie Foster

Your programme and session plans are available on-line or printed for easy use

Running programme on all devices


Programme Enquiry


Programme Enquiry




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