1. Join the Facebook Group where you can meet other members and find our informative videos
2. Make a new contact with my name and the email: email@example.com.
3. Keep an eye out for an email providing log in details for the online application: GymCalc.
4. Encourage friends to join this programme! Share our Facebook posts, emails or simply copy this link and send them there! https://cheltenhamrunning.co.uk/strength-and-conditioning