Improve your running with the Technique First approach
Complete the form below if you're interested in learning more about our Summer programme.
After submitting your interest we'll contact you to discuss when, where and whether the programme is right for you.
Increase your potential to run faster
If you're stuck in the same gear or unable to push the pace when it counts, your technique could be holding you back.
Correct Common Faults
Chronic injuries rarely happen by chance. Even a small misalignment in your running style can result in pain – good technique is vital.
Uncap your potential
Better technique will lead to a longer, more powerful stride. Imagine what you could achieve?
Learn to Run Faster
Employ a sprinter's technique to win sprint finishes – even under the fatigue of a long, hard race.
Why Technique First?
Instead of training smarter, runners aiming to increase speed simply do more running in the same slow style.
Combining interval training and hill repetitions with your current technique will improve your fitness but won’t help you understand how to run faster when it counts.
Our technique coaching teaches you how to run faster while conditioning your body to adapt to a new technique that takes your running to a new level.
How Technique First helps prevent injury
Practically all running injuries are due to the forces that flow through our body each time we land.
Ensuring your body is positioned to absorb those forces safely reduces stress on vulnerable joints and soft tissues like ligaments, tendons and muscle.
Video Feedback
In every second session, participants record a front-on and side-on running video.
Your coach uses this to provide personalised, constructive feedback on your strengths, faults and potential improvements.
Interested in taking part?
Click the button below and register your interest