Why you should Stick to your Group’s Target Speed

We all want to run at a speed which feels great, right from the start of our run but the speed which feels great isn’t always the best for your run… Read this post to learn how sticking with your group’s target speed will help you progress faster with less injuries and more support from…

This content is for Couch to 5k Squad with Club Attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.