February 26

Why you should Warm up before Going for a Run

Have you ever felt the burn in your lungs following a fast start to your run?

This experience can be reduced if not completely avoided with an effective warm up, thanks to the physiological changes in your ability to move oxygen to your muscles.

Watch this video to learn how to warm up for a faster start to any run or race.


Tags

Avoid Running Plataeus, cardiovascular exercise, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, Injury Prevention, Progressing your Running, Running Faster


You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350