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Workshop: How to Treat your own Foot and Ankle Pains

Running with arch and/or shin pain is no fun and it can be hard to find a long term solution since we rarely give these areas complete rest. In this 35 minute workshop we’ll show you how to release tension in your lower limbs, strengthen the areas which support them and improve your technique to shift…

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Winter Squad with Attendance for Summer Squad members only, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 6 Month Early Bird Winter Squad with Attendance, 6 Month Early Bird Winter Squad WITHOUT Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance, 6 Month Winter Squad WITHOUT Attendance for Summer Squad Members only, 6 Month Winter Squad with Attendance. and 6 Month Winter Squad WITHOUT Attendance. members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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