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Want Lunch-time Club Runs? 

Take our short survey to let us know when and where is best for you...

Cheltenham's Inclusive Running Club

We Can Help You Prevent Injury, Improve Fitness and Make Friends,
No Matter What Your Current Fitness Level 

Learn To Run Wherever You Are In The World!

We bring together a community of runners in Cheltenham to make friends and share knowledge. But it's not just that which they buy into! They believe in the ethos of helping people of all ability, anywhere in the world. With our Online Programmes for beginner to experienced runners, we give guidance to everyone personally as well as in person.

All our training squads benefit from an inclusion of a closed Facebook Group where members can post their experiences and inspiring stories. 


Try us out for free based on your goals

Unsure About Which group suits you?

Get in Touch with our Head Coach to discuss your running journey

Our most recent blog posts


I joined the summer squad after chatting to CRC members and being inspired!

I found the training videos, Facebook group and training plan great for keeping up motivation, plus socialising on training nights, to remind myself of individual & shared goals!

I’m glad I joined the Summer squad and have enjoyed the experience.

Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice.

Andy S

The Summer Training Squad Facebook group has been a really useful support. It’s encouraging seeing the different runs that members have posted and everyone supporting each other to congratulate after a completed run and also boost each other when the runs haven’t gone quite so well.

Conor follows up either online, by phone or in person at club runs when people have found a run difficult and he adapts individual programs when necessary.

Even though people have different individual programs due to their chosen targeted events there is still a cohesive supportive group feel. Definitely a way of keeping people motivated to improve through the support of a friendly running community.

Marie Harris

I used to run in my younger years when I was in the RAF and tried again about 6 years ago with another running club but unfortunately did not enjoy it and gave up. Having had a recommendation from a previous work colleague and friend, Tina Sawle, I joined Cheltenham Running Club in January 2019.

Age is not a barrier, nor is fitness level. I am now 57 years old and having started on the Couch to 5km programme, I successfully completed the Cheltenham Parkrun in June 2019. That was it, I was hooked and I joined the Summer Training Squad to continue my journey.

I suffered a knee injury which set me back a little and I missed the Cheltenham Challenge 10km in August. However, with the support of physio, advice from Conor and other members of the Club, I was able to build up strength and get going again. I am amazed at how much I have improved from those early days when I thought I would never run 1km without stopping never mind 10km!

I have now gained confidence and recently completed my first official 10km in the Worcester City event on 15th September.

The members of the club are so friendly and supportive, I couldn’t have done it without them.

Linda Shere-Massey

Attend some Club Runs to try us out

All three of our weekly club runs have a different structure so you're welcome to attend one of each before committing to a membership.

Couch to 5k Runners

Winter Squad

Summer Squad

Submit your details so we can let you know when and where to try us out...