Watch this video to learn how our 10k Training Squad can help...
All distances and speeds will be personalised to your situation regardless of holidays, ability and other events.
You'll be invited to sit down and meet your running coach to discuss your goals and programme as soon as your application is accepted.
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
Stop your calves from cramping, your shins from aching and those stabbing pains in your feet.
Unlock the most underutilised muscles in your body to prevent injury and run faster.
If you've ever suffered from back pain then you know it's not an obstacle you want in training.
Do your knees hurt after you run or when you walk up the stairs? This presentation can make it stop.
Go deep into the use of footwear and how to land effectively to prevent problems around your entire body.
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
Conor Graham, is a full time fitness professional living in Cheltenham with his wife, Georgina and children Tyler and Ivy. He has been coaching runners and those striving to get fit since 2001 when he started his first fitness company STS Fitness Ltd.
“We've run four 10k Squads now and this has allowed me to coach over 60 members from having just run their first 5k to running in their first ever 10k event. ”
6 Injury Prevention Lectures you can access for life
A personalised programme based on your ability, holidays and goals
Plan your ideal week and more with your own Running Coach
Your programme will start on the 9th of October and end on the 17th of October
No, the programme, guidance and support you need to train for the half is all available online and over the phone.
Squad membership is secured at
£57 for non-members and Annual members
£27 for Standard Members
Free for Premium Members of Cheltenham Running Club
If you decide the arrangement is not for you simply email us before your programme is ready and we'll open your place to someone else.
Our Annual and Standard memberships do not include a programme, educational workshops, Facebook support group or any scheduled time with a coach.
You'll be referred to our Physiotherapist, Katie Foster, to discuss whether you should attempt to race and how the programme should be adapted.
Contact us on firstname.lastname@example.org