Want some help Crushing your 10k Running Time?

Watch this video to learn how our 10k Training Squad can help...

The 10 week Squad Programme starts on the 29th of January.

 Registrations close on the 25th of January.

06
Days
12
Hours
11
Minutes
14
Seconds

PREPARE FOR YOUR BEST 10k Run

1. FOLLOW YOUR PERSONALISED 10k PROGRAMME

All distances and speeds will be personalised to your situation regardless of holidays, ability and other events. 

2. MEET YOUR PERSONAL RUNNING COACH

You'll be invited to sit down and meet your running coach to discuss your goals and programme as soon as your application is accepted. 

3. TRAIN IN TIME WITH OTHER SQUAD MEMBERS

You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course. 

4. EVERYTHING IS AVAILABLE ONLINE

Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.

Learn How to Prevent Injury 

Access a Video Course that will help you get to the start line injury free
Foot and Lower Leg Pain

Duration:  36minutes 

Stop your calves from cramping, your shins from aching and those stabbing pains in your feet. 

How to Use your Glutes 

Duration: 42minuntes

Unlock the most underutilised muscles in your body to prevent injury and run faster.

Prevent and Fix Back Pain
How to Prevent Back Pain

Duration: 35minutes

If you've ever suffered from back pain then you know it's not an obstacle you want in training.

Identify and Fix Runners Knee

Duration: 37minutes

Do your knees hurt after you run or when you walk up the stairs? This presentation can make it stop. 

How to Use your Feet for Running

Duration: 23minutes

​Go deep into the use of footwear and how to land effectively to prevent problems around your entire body. 

How to Assess Your Pains 

Duration: 32minutes 

Learn which pains are good, which you can stretch out, which need icing and which need a referral. 

About the Coach

Conor Graham, is a full time fitness professional living in Cheltenham with his wife, Georgina and children Tyler and Ivy. He has been coaching runners and those striving to get fit since 2001 when he started his first fitness compa​​​​ny STS Fitness Ltd. 

We've run four 10k Squads now and this has allowed me to coach over 60 members from having just run their first 5k to running in their first ever 10k event. 

Conor Graham Cheltenham Running Club

Run this 10k in a time you're really proud of

6 Injury Prevention Lectures you can access for life

A personalised programme based on your ability, holidays and goals

Plan your ideal week and more with your own Running Coach

What People are Saying...

What People are Saying about our squads...

Is this Right for You?

WHO THIS IS FOR

  • First time 10k runners
  • Those who'd like to finish faster than in previous years
  • Anyone who's failed to get to the start line due to injury
  • People who want more structure and support for consistent and reliable gains

WHO THIS IS NOT FOR

  • People who ignore good advice
  • Anyone who is unable to run for 2 hours or more per week
  • Anyone who thinks they can start training a week or two from the race
  • People who will be unable to do any running through the holidays

The 10 week Squad Programme starts on the 29th of January.

 Registrations close on the 25th of January.

Get a time you're proud of in just 10 Weeks

Follow your programme, watch the educational lectures and we guarantee you'll achieve a time you're excited to tell your friends. If you're not happy with your race just send us a message and we'll refund your money, no questions asked.

FAQ

Here are answers to some frequently asked questions:

When does my programme start and finish?

Do I have to live near Cheltenham?

How much does it cost?

How can I get a refund?

Why should I join this course instead of a standard club membership?

What if I'm injured while training for the event?

Didn't find the answer you're looking for?