5-Day Running Challenge
Day 1: Preparing to Run
You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.
VIDEO LESSON 1/2
Watch this video to learn how you can record and pace your runs!
If you're already using a GPS watch or App then it's still worth watching this to see what settings to use when posting your runs.
VIDEO LESSON 2/2
Watch this video to learn how you set a route suitable for the 5-Day Challenge and any training run.
How to Run Faster
Watch this video from our Beginner Transformation Course to learn how you can run faster when it counts most.
Want More Guidance Through your Winter of Running?
Squad Memberships Starting Soon!
We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .
Couch to 5k Squad
For those coming back to running or starting from scratch.
Winter Running Squad
For runners who'd like to crush their next challenge, 10k and beyond.
I joined the Summer Squad after chatting to CRC members and being inspired!
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”