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5-Day Running Challenge

Day 3: Recovering and Learning from Run 1




Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.

VIDEO LESSON 1/4

Advanced Calf Foam Rolling

VIDEO LESSON 2/4

Advanced Long Calf Stretch 

VIDEO LESSON 3/4

Advanced Hip Flexor and Quadriceps Stretch

VIDEO LESSON 4/4

Advanced Hamstring Stretch

Want More Guidance Through your Winter of Running?  

Squad Memberships Starting Soon!

We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .

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Couch to 5k Squad

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Winter Running Squad

For runner's who'd like to crush their next challenge, 10k and beyond. 

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Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”

Cheltenham Running Group

Andy Sawers

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