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5-Day Running Challenge

Day 5: Preventing Pain & Injury



The final day of videos is all about preparing you to go on and progress without pain and injury.

Watch the short clips and tell us what you've learned to complete your Day 5 task!

VIDEO LESSON 1/4

Watch this video to learn how to use nutrition to prevent the pains of running.

VIDEO LESSON 2/4

Watch this video to learn how your thought patterns can improve your running.

VIDEO LESSON 3/4

Watch this video to learn how to progress your running to avoid pain and injury.

VIDEO LESSON 4/4

Watch this video for physiotherapy strategies to pain and injury prevention.

50% Discount on Ultimate Online Runners Course Ends Soon...

“ Take your learning to another level.”

09
Days
09
Hours
29
Minutes
19
Seconds

Enjoy the Challenge?

Enrolments for our 50% discounted Beginner Runner Transformation close on Sunday night. 

Click to learn everything you need to progress for a lifelong love of running...

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