The crc 5-day walking challenge
Task 1. Plot your Own Route and Walk it with a Friend
Komoot makes plotting a route on your phone easy.
Watch this short video then have a go yourself. When your route is ready try sending it to a friend or family member and inviting them to walk the route.
Task 2. Take on our Stability Challenge
Watch this video to learn how you can drastically reduce your risk of ankle sprains and falls by improving your stability.
Walk Squad Memberships Closing Soon
If you've benefited from the videos and tasks from this 5-Day Challenge then you'll love Walk Squad.
You could be guided through a 16 week plan which takes your walking fitness to new levels while also improving posture, strength and suppleness.