Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...

Participate in our 5 Day Challenge to upgrade your true running potential.

Register now and start today!

You'll be linked to short informative videos teaching you all you need to complete the challenge.

 In doing so you'll learn lessons you won't get from other Couch to 5k plans...

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury