Learn To Run from Any Ability, Fitness Level or Location!
You can learn to run while making friends and improving fitness as part of our next beginner intake.
Try us in beginner's week, starting 11th of January and experience the benefits of becoming a running club member!
“ANYONE CAN RUN” but some don’t realise how fun it can be until they run with others. You’ll find running easier than you expect thanks to the friendly group leaders.
You can start with walk and jog intervals so you see improvements week on week. You'll gradually spend more time jogging and less time walking and before you know it you'll be joining one of our non-stop running groups!
Hurry, The Next Beginner's Week Starts In...
Gain access to full Beginner's Week details when you complete the form below.
Running can help you:
- make consistent improvements in fitness
- lose weight and increase your metabolism
- make new friends who have similar goals
- cope better with stress and improve moods
- improve posture and full body strength
- discover a new sense of achievement and higher self esteem
- understand more about the sport and your personal fitness
Plus So Much More!
Follow Our Superior Couch to 5k Plan
The traditional Couch to 5k programme is seriously flawed but if our Couch to 5k Squad is right for you then you'll find yourself running 5k non-stop before Christmas!
Everything is available online
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away!
Get Exclusive Access to Our Beginner Transformation Course.
You can benefit from a hub of online educational videos to assist your progress and help you prevent injury and get better results from every run.
Set Goals And Take Steps To
Work as close as you like with our team to produce personal goals and then take steps to achieve them in a time frame that suits you!
You can join our club and benefit from all this as a member of our Couch to 5k Training Squad
We have a maximum training squad size limit in order to keep support standards high. It’s important you get in asap if you'd like to crush your first 5k.
Try before you buy in Beginner's Week, hurry as it starts soon!